WBMA Providers Are Now Offering Acceptance & Commitment Therapy (ACT)

WBMA, LLC and SOAR are proud to be trained in Acceptance & Commitment Therapy (ACT). ACT is an active therapy that helps participants accept and engage with feelings and thoughts, even those that are uncomfortable, while simultaneously progressing towards personal values and goals. Self-acceptance, self-compassion, flexibility, mindfulness, and cognitive-behavioral change are integral to this therapy.