We know this is a stressful time for everyone. To help ease the worry and to offer support, we are offering reduced fee ‘on-line’ support groups to the community. Our hope is to provide connection, and to reduce the isolation that can be felt with social distancing. Sessions will meet each week, at the specified times, until life returns to a more familiar rhythm.
Registration is required.
Tween Art Therapy and Mindfulness Online Group – Tuesdays 4:00-4:45pm
Participants ages 11-13 will use art therapy and mindfulness techniques to help increase emotional expression, decrease stress and strengthen resilience in a supportive group setting. Sliding Scale Fee.
Student Success Telecoaching
Dr. Stefanie Bloom, is offering a package of three 20-minute TeleSupport Coaching sessions at a reduced rate per session. Dr. Bloom will help students maintain and achieve their academic potential while transitioning to online education. Dr. Bloom will provide positive learning strategies, advice for tackling online assignments, and overall mentorship for students navigating school and maintaining their wellbeing.
Weekday Mindfulness Walking Group Coaching
Do you need motivation to exercise and get outside? Would you like to learn Mindfulness strategies? Our life coach, Dr. Stefanie Bloom, is offering a drop-in group Monday-Friday at 9 AM. The group will stay connected on-line through their phones as they walk and talk. Each day will be themed with meditation and mindfulness techniques. Those who register for a full week will also receive a private 20-minute coaching session with Stefanie. Sliding Scale Fee.
Individual Telehealth Support Coaching
Our psychotherapists and life coach are offering packages of three 20-minute Telehealth Support coaching sessions for individuals of all ages, in any location. Each 20-minute session will be available at a reduced rate, depending on the need and provider.
Along with these reduced-fee services, we will be offering our regular therapy services via Telehealth.
Register at firstname.lastname@example.org
We can also be reached at: 301.576.6044
For each support group, one of our clinicians will be available to guide, lead, and moderate. Please keep in mind that these groups are not intended as group therapy. Those who register are doing so as participants, not as patients.
HIPAA compliant online meeting space will be provided for security during support groups. While we will ask that group members respect privacy, it cannot be guaranteed. There is no time commitment for these groups. Sign-in briefly, or stay for the duration. Attend once, or every week, until social distancing is lifted, and life returns to a more familiar routine.