Prepare and Cope with the Impact of the Holidays on Mental Health

The Winter Holiday season is a time of celebrations, but it can be fraught for many individuals. Joy and togetherness may be the media depiction, but stress, anxiety, and even isolation is part of the experience for many individuals. Understanding the common stressors, recognizing warning signs, and using effective coping strategies can go a long […]

The Importance of Mental Health Support for LGBTQ+ Individuals

In the not-so-distant past, being LGBTQ+ was pathologized by mental health professionals. Thankfully, society has evolved, and we now recognize that sexual orientation and gender identity are natural variations of human experience. However, embracing your authentic self can still be a challenging process. Whether coming out to others or working on self-discovery and acceptance, aligning […]