Prepare and Cope with the Impact of the Holidays on Mental Health

The Winter Holiday season is a time of celebrations, but it can be fraught for many individuals. Joy and togetherness may be the media depiction, but stress, anxiety, and even isolation is part of the experience for many individuals. Understanding the common stressors, recognizing warning signs, and using effective coping strategies can go a long […]

Nurturing Mental Health with Personalized Care

Mental health.  By definition, it’s the well-being of one’s mind.  But for me, the first things that come to mind when I think about the term ‘mental health’ are ‘mental health days’ sponsored by schools and businesses. When I worked in schools, I remember coming up with mental health positivity and self-care activities in neat […]