Stress Management for Kids: Building Resilience

Your child comes home from school with shoulders hunched, barely touching their dinner, and when you ask what’s wrong, they just shrug. The worry lines on their young face tell a story that breaks your heart – they’re carrying stress that seems too heavy for their age. I’ve observed this pattern countless times in pediatric […]

Understanding and Managing Stress in Teens: A Parent’s Guide to Professional Support

Stop waiting for your teenager’s Stop waiting for your teenager’s stress to resolve itself. Stop dismissing the warning signs as “normal teenage behavior.” Stop believing that academic pressure and social challenges are just part of growing up. Your teenager is struggling with stress levels that previous generations never faced, and their developing brain cannot handle […]