Navigating the teenage years can be overwhelming for both teens and parents. At Washington Behavioral Medicine Associates (WBMA), we offer specialized teen therapy and adolescent counseling for ages 12 to 18, helping families find clarity, connection, and hope during this pivotal stage of development.
Whether your teenager is struggling with anxiety, depression, trauma, or simply feeling lost, our experienced teen therapists and adolescent therapists are here to help.
When Is Teen Counseling the Right Step?
It’s common for teens to experience mood swings, emotional outbursts, or increased independence. But when these behaviors interfere with daily life, relationships, or academic performance, it may be time to consider professional support.
You might consider adolescent therapy if your teen is:
Frequently overwhelmed by anxiety or sadness
Showing signs of isolation or social withdrawal
Experiencing bullying or school avoidance
Engaging in risky behavior or substance use
Struggling with low self-esteem or negative body image
Navigating grief, trauma, or major life changes
Talking about hopelessness or self-harm
Even if you’re unsure whether your teen’s challenges are “serious enough,” a consultation with a trained adolescent counselor can provide peace of mind and a proactive path forward.
What Makes Teen Therapy Different?
Adolescent counseling is built on trust, connection, and empowerment. Our goal is to create a space where teens feel heard, not judged, and supported by a neutral, compassionate professional.
We don’t rely on clinical jargon or outdated models. Our teen therapists use evidence-based approaches tailored to each individual, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Trauma-informed care
Mindfulness and stress regulation
Motivational interviewing
Family systems approaches when appropriate
What We Help With
Our clinicians support teens in managing a range of emotional, behavioral, and developmental concerns, including:
Anxiety disorders
Depression and mood disorders
ADHD
Autism spectrum challenges
Eating disorders and body image issues
Obsessive-compulsive disorder (OCD)
Phobias and social anxiety
Trauma, grief, or loss
Substance use and risky behavior
Self-harm and suicidal ideation
Technology and screen addiction
Peer conflict, bullying, and identity development
A Collaborative Approach for Families
We believe that the most effective teen counseling also includes supportive communication with parents and caregivers. While therapy sessions remain confidential, we offer regular check-ins (with your teen’s involvement) to ensure alignment and progress. We also provide parent support sessions or family therapy when helpful.
Our adolescent therapists work with your family, not just your teen, to create a plan rooted in compassion, science, and real-life strategies.
Frequently Asked Questions About Teen Therapy
What is the difference between teen therapy and adolescent counseling?
The terms are often used interchangeably. Both involve structured support from a licensed mental health professional who specializes in working with teens and preteens. The goal is to help adolescents manage emotions, build coping skills, and improve relationships.
How do I know if my teen needs therapy?
If your teen is experiencing emotional distress, major changes in behavior, academic struggles, or social withdrawal, it’s worth seeking guidance. A trained teen therapist can help assess whether therapy is appropriate and what kind of support is needed.
Will I be involved in my teen's therapy?
Yes, in most cases. We maintain your teen’s confidentiality while involving you in ways that support their goals and wellbeing. Parent involvement can take the form of updates, joint sessions, or collaborative planning.
My teen is hesitant, what should I do?
Let your teen know that therapy is a safe, confidential space meant to support, not punish, them. Give them agency by involving them in selecting their adolescent therapist, choosing appointment times, and setting therapy goals. Often, once they attend a session or two, their openness increases.
Start Teen Therapy at WBMA
You don’t have to wait until things feel out of control. Early support can prevent long-term struggles and give your teen the tools they need to thrive.
Let’s work together to help your teen feel understood, supported, and empowered.
