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March 31st is International Transgender Day of Visibility – a significant day for trans people to feel seen, if they have the privilege of a

Sleep continues to be our most underutilized health-promoting behavior, and sleep loss remains a public epidemic, according to the Centers for Disease Control and Prevention

Sleep is the foundation of health and wellness. It is also perhaps our most underutilized health-promoting behavior. Up to two-thirds of adults do not regularly

You hold a brightly-burning torch up overhead, hoping it casts some light ahead of you. The dark cavern you find yourself traversing through is dripping

Play therapy is an evidence-based mental health treatment where children use play—their natural form of communication—to process emotions and challenging experiences. With over 70 years

When your teen starts working with a therapist, it can be a confusing time. You might wonder how therapy will work, when you will get

How can I help? Keeping in mind that there are many risks associated with social media—including some that we have not outlined in this blog—there

Children are drawn to social media because of content, presentation, and social connections. Regardless of age and parental efforts, children find access to social channels.

The winter holiday season can be one of the most stressful times of the year, from stretched finances to complex relationships, and from fewer daylight