Blogs
The Connection Between Noticing and Change
One of my favorite moments to witness in therapy is when folks realize that life…
Redefining Self-Esteem: From Self-Doubt to Self-Acceptance
Self-esteem is a very weighty and divisive term that I’ve changed my mind over the…
Diagnosing Autoimmune Encephalitis
The National Institutes of Health describes Autoimmune Encephalitis as “a group of conditions that occur…
Setting Boundaries for the Holidays
If the radio and TV ads will tell us anything, it’s now the holiday season.…
Cultivating Resilience: Tools for Helping Children Navigate Hard Times
There’s a lot of pain in the world. To be sure, there are also moments…
Finding My Rhythm: Navigating Life as an ADHD’er
You’re in for a treat with this post because I’m starting without one, but two…
Tips and Tricks for Children Going to New Schools
As summer draws to a close, may students find themselves experiencing a mix of excitement…
Reframing ‘Self-Care’: A Mental Health Professional’s Perspective
I was talking with my supervisor the other day about words or phrases that we…
