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Awareness and noticing are the first steps to change because you cannot transform what you haven’t recognized. Without observing your emotions, thought patterns, and behavioral

Self-esteem is a very weighty and divisive term that I’ve changed my mind over the years. To me, it’s one of those things that I

The National Institutes of Health describes Autoimmune Encephalitis as “a group of conditions that occur when the body’s immune system mistakenly attacks healthy brain cells,

If the radio and TV ads will tell us anything, it’s now the holiday season. Or it has been since August, according to store displays.

There’s a lot of pain in the world. To be sure, there are also moments of rich joy, beauty, and connection, too. But usually, it’s

You’re in for a treat with this post because I’m starting without one, but two anecdotes about my life. So buckle in. The first occurred

As summer draws to a close, may students find themselves experiencing a mix of excitement and nervousness as they prepare to embark on a new

I was talking with my supervisor the other day about words or phrases that we need to ‘put on a shelf’ because people on social

National Parents’ Day is July 23. This is a day to celebrate parents and parent figures, and a day to reflect on who we are