The importance of restorative sleep as an integral part of any treatment strategy cannot be emphasized enough. We may evaluate your sleep through the use of “wearable” devices, or, if necessary, through a sleep study. Consistent exercise is strongly recommended for cardiovascular health, and to aid sleep. It has also consistently been demonstrated that exercise is crucial to overall wellbeing. Exercise can help regulate mood, attention, stress/anxiety, and inflammation. We emphasize exercise that is reasonable and appropriate for each situation. This may range from walking slowly around the block to intense daily training.
